LEARN exactly how to identify what meal/diet is best for you to effortlessly lose weight and increase vitality!


You’ll have 100% full-proof answers to why your mood, energy, focus, or weight loss has been a struggle….

The 90-minute MY PERFECT PLATE Blood Sugar Webinar starts 2/23/21 at 4:00 pm PST/7:00 pm EST

 with Debi Waldeck, the Professor of Hope, Health, and Happiness.

Because there is only ONE You, ONE Diet, and ONE Life!


NO more confusion when you ‘learn the language of YOUR body!’ 









If you are struggling to feel great again, to lose weight effortlessly, or to know what works for your body, READ ON TO DISCOVER:

ü Every diet, any diet is simply a different ratio of carbs to protein to fat and these are called macronutrients.  Zone for instance is 40:30:30 where Keto is 10:30:60 and guess what, those ratios work for some but never all.  You will learn how to measure around 5 specific ‘meal types’, or your favorite personal meal, or intermittent fasting to determine the PERFECT PLATE for you. 

ü You will have an understanding of the OBESITY CONSPIRACY which will not only blow your mind but help you to never waiver again.  You will no longer jump from one program to another and waste countless dollars.

ü You will learn how to easily modify your Total Daily Energy Expenditure (TDEE) so that people look at you and wonder, ‘how is it so easy for her to stay fit and fabulous?’

ü You think you know how to read a label?  You will learn a new way of looking at it so that you understand not just the calories, grams or serving size but what ratio of macronutrients are in your favorite snack or meal.

So even though you may have convinced yourself that ‘Now is not the right time” –

Guess what, ‘someday’ is never going to happen…

Or you think, ‘I will figure it out for myself, I don’t have the money to invest with a health coach.” –

The blood sugar webinar is free (for now)!  It is the beginning! Why do it alone?  Do you want one more year of resolutions?

“This will probably be too complicated.”

Learning anything new can be a challenge but you will take this with you for the rest of your life.  This is the foundation to health yes, but also to peace and prosperity. 


Skipping as a child?  When is the last time you skipped?  Let’s SKIP (Self-Knowledge is Power!)

If you are another year older and are still struggling with focus, energy, or weight…

If you are a seeker of truth...

If you have been looking and trying but still feel frustrated…

If you want that clarity…

If you want to feel great so that you can fulfill your spiritual vision…

If you want to support your family’s health….

February 23, 2021 at 4 pm PST/7 pm EST


Lay the Foundation for improved health:  You wonder why one diet works for your sister but not you or why one diet worked for you THEN but not now.   Stop taking online diet quizzes!  Testing your blood sugar in a specific way will reveal all the answers.

2021 will create unprecedented success for you: ‘Knowing thyself’ is the secret that lies beneath your ability to manifest greatness.  We are shifting from what works for the masses to what works for you and that is true in your health as well.

You will be on Fire and attract greatness:  We call this ColdFire which is the unshakable faith that even when you step into darkness, you will never fall rather you will be carried or you will take FLIGHT!  It is the ‘IT’ factor or the Je ne sais quoi’ where people see you and wonder, ‘I don’t know what she has but I want it.’

Permanently End Confusion over your body:  Many are unaware that as they work to think positive thoughts, the body is also ‘talking’ to the mind and hijacking the very process that is the law of attraction.   

Never again DIET:  You think, ‘Do I Eat This or Do I Eat That?’ Rather, you will learn ‘Oh I Do It Every Time!’ Just like the Vet will ask, ‘what is your cat’s diet?’ You will learn the perfect Diet for your body that will make weight loss effortless and release incredible energy and focus.


spend 90-minutes learning the language of your body with DEBI WALDECK, ceo of the body mind blueprint and author of saving generation next, forever young and vibrant, and the currency of thought.


2020 definitely gave us a clearer view of what we do and don’t want.  Add to that the concern over Covid-19 and the diet of doom and gloom since last March.  It’s no surprise that so many people are afraid to put themselves out there and trust again.

But respectfully, a moment is enough – and I’m here to tell you NOW is the time to move on.  Because when times get tough (and weird), it’s a perfect opportunity for us to take stock of what’s going on…

With conflicting views over healthcare, the vaccine, the immune system, supplements, and more, isn’t this the perfect time to learn about YOU?

I have coached thousands of clients who are intelligent freethinkers and have been searching for answers personally and for their family.  Many have spent tons of money on coaches of all kinds but still feel stuck and frustrated.  Some of my clients have paid business coaches to teach them how to make more money, but then they realize that without health, what good is wealth? 



M E  HEART.jpg


You see, 2020 changed me as well.

Years ago, I was diagnosed with an autoimmune disease and given medication and then I got pregnant.  Sadly, they did not know then that the drug could cause complications in an unborn child.  Today, the Physicians’ Desk Reference (PDR) says to not take the drug (I was given) while pregnant.  Maybe, because of sad stories like mine.  After seen complications during my pregnancy, I was advised to abort the pregnancy.  However, I heard my gut, my God, my intuition that said, ‘No, you will have a healthy baby….’ And I was even given the name.  I chose to continue the pregnancy against all conventional wisdom.

The baby was born with a significant heart defect that required seeing the cardiologist regularly to check blood oxygen levels.  But I was not afraid.  I somehow knew that what was promised was done in the spirit but would take time to see manifest in the flesh.  Our baby received spontaneous healing at 13 months that was called a miracle however, he came down with many diagnoses over the next seven years.  During this time, I spent 10,000 hours looking for answers.   A diagnosis like asthma, allergies, eczema, ADHD, night terrors, lazy eye, speech impediment all seem ‘normal’ today, but I knew there was a reason and I knew the reason was not deficiencies in drug A, B, or C!

Ultimately, I saw that regardless of the condition, there were consistently the same common denominators reported in clinical abstracts:  elevated cytokines, low sIgA antibodies, low glutathione.  I wondered why was no one else saying or possibly seeing this.  Rather, we now have 150 autoimmune diseases and new conditions in our children like POTS, ARFID, PANS, etc. 

We are so worried about the Pandemic that we are not seeing the Epidemic right in front of us and that is a world where our children are suffering with terrible anxiety or thinking ‘normal’ is living on Zyrtec or Adderall. 

Illness and disease are epidemic, but we fail to see it because we put every different disease or condition into a different 'bucket' when in fact, the root issues are the same.  Rather than try to treat every one of our child’s conditions (the different buckets), I addressed the root and our child became whole and is living an amazing life and that is what I want for you as well.

For 30 years, I have shared this message, but it was 10 years ago when I was certified to teach low-glycemic eating to lose weight by eating in a way that would lower blood sugars that I learned a SHOCKING SECRET.  As I taught, I saw half of my class would do great and others not so much.  In one class, I had two sisters who did the exact same thing and one lost 51 pounds in 12 weeks, the other lost seven.  She was devastated and so was I.

That was when I began to look at blood sugars.  I have done 18,000 blood sugar tests with nearly 1000 clients.  I could have 100 people eat the exact same keto meal and have entirely different blood sugar responses.

This is why one diet works for some but never all.

Now we have COVID-19 and lack of social interaction and fresh air.  Then we have an overcompensation of alcohol, drugs, and sweets.  This is the perfect storm to weaken the immune system even further.

Therefore, I am going to give you the SHOCKING SECRET for FREE that will reveal why focus, energy, mood, or weight-loss have been a struggle.  I am that passionate about you-Knowing-about-you!

Because when you have the core elements dialed in, you can trust your body, your health, your gut, your God, and your intuition a little better.



I help freethinking women struggling to get their mojo back conduct simple at-home tests to reveal early red-flags and warning signs of impending disease, so they know their bodies better than their doctors and effortlessly experience weight-loss, vitality, and the powerful, self-confidence that we call COLD-FIRE.

ü 62-year-old Alice:  I had slowly gained 30 pounds during the last 20 years of my marriage and then my husband left me for a 40-year-old.  I tried all the tricks I knew to lose weight, but it was not working anymore.  My mojo was gone.  I met Debi through my son and after learning my blood sugar response to my meals, the weight just melted off and my energy soared.  I began dating and even saw how stress or a fight with my new boyfriend, affected my blood sugars.  I feel so empowered because I now know what to do.


Why My Perfect Plate …. And Why NOW?

Here are my biggest takeaways from 2020 – and Your Biggest Opportunity of 2021

ü Sometimes the greatest truths are the simplest.  Remember, in the 1950s doctors said, ‘it’s ok to smoke while pregnant.’ In the 1980s doctors knew how folic acid prevented Spinal Bifida, yet it took nearly 20 years for that knowledge to come to hit the mainstream.  Do you want to wait 10, 20, or 30 years to figure YOU out?

ü Hundreds of years ago, people were forced into the dark ages where information was withheld from them but today, we are in the ‘blinding light ages’ where there is soooo much information being thrust at us, we are truly left blind and confused.  The only answer is to turn within and figure YOU out.

ü One of the morbidity factors that affect COVID-19 is blood sugar unfortunately the majority of people never think of their blood sugars until their A1C or fasting blood sugar is elevated.  Yet, you will be shocked to learn how your body’s blood sugars respond, meal-to meal, which can impact your mood, energy, motivation, and weight.

ü People are struggling to hear and trust their intuition, their gut, or their God.  The body is becoming more and more polluted and is sending ‘help me signals’ to the brain.  The result is not just a feeling of dis-ease, or anxiety, or angst but a continuous cycle where we struggle to manifest our greatest desires.  For many, this makes hearing our still, small, sweet voice, inside terribly difficult.

ü And you don’t need a Ph.D. in nutrition, biochemistry, and science (that would be nice) rather all you need for that SELF-KNOWLEDGE that generates TRUST and cool confidence that I call….




ü 55-year-old Cathy:  I came to Debi with my daughter who had been on Adderall for 10 years however, at 16, I took her off, and she gained near 50 pounds and was even put-on blood sugar medication.  We looked at her blood sugar response to her meals both on the meds and off.  We actually took the results to the doctor who then took her off the blood sugar meds, and we worked with Debi to identify the Perfect Plate for my 16-year-old.  The weight came off.  Debi taught her the real expectations and that the process would be slower than she may like, but she would never diet againShe began to be, think, and act as if she was already gorgeous and successful.  Yes, my little girl who locked herself in her bedroom dealing with self-esteem and anxiety, lost weight, went to college, and is a successful and happy woman!

ü 40-year-old Victoria:  I am a teacher, married with a five-year-old daughter.  I came to Debi through another program and was primarily dealing with depression and low energy.  I had no motivation to cook or do much outside of work.  I was surprised she had me look at blood sugars because I really had no weight issue.  But Debi truly taught me the language of my body!  I had seen countless therapists and was on countless meds but I learned how my day-to-day activities were affecting my mood and energy.  I think because I finally understood me that I became so motivated to take the best care of not just me but also my family.  Debi teaches in such a way that even my daughter will tell me, ‘mom my jar is getting full…I better not have that candy today.’  Debi teaches the ‘Barrell Effect’ and how to recognize the early red flags and warning signs of disease.